Burdock root is a vegetable thats native to northern asia and europe. This is the same type we expect to get from a daily intake of oatmeal. Data sources include ibm watson micromedex updated 4 may 2020, cerner multum updated 4 may 2020, wolters kluwer updated. Burdock root works as a natural diuretic to help stimulate the kidneys and induce detoxification. Increased blood flow to these organs allows for normal sexual performance. The edible varieties of burdock root, which can be eaten raw or cooked, offer numerous health benefits.
Arctium is a genus of biennial plants commonly known as burdock, family asteraceae. Burdock root benefits include the ability to heal skin issues, including acne, eczema and psoriasis. Burdock is native to europe and asia and has now spread worldwide in temperate. Pdf arctium lappa, commonly known as burdock, is being. May 07, 2010 pictured here is burdock, a slender, brownskinned root vegetable that grows to more than two feet in length. Burdock is a common weed with giant leaves and seeds burrs that cling tenaciously to clothing. Burdock root has been consumed as food in asia for many centuries. Burdock root has a slightly pungent flavor and a grimy texture. Burdock arctium is a family of biennial plants widely spread throughout europe and northern asia, highly valued in both traditional and modern medicine. All parts of the burdock plant have nutritional and medicinal value, although.
Burdock is a perennial whose roots, leaves, and sometimes its seeds are used widely in herbal medicine to support liver function and as a cleansing botanical. This herb is mainly used for digestive and liver problems but also has some other health benefits, such as a skin cleanser to treat acne, treatment of urinary tract infections, to boost energy and stamina, treat ulcers, cleanse the colon and treat psoriasis and eczema. The results indeed revealed antioxidant activity, enough to help the plant live up to its name as a liver cleanser. The roots, seeds and leaves of burdock have been investigated in view of its popular uses in traditional chinese medicine tcm. Mar 18, 2015 and now for the benefits of this wonderful root.
Discover more about burdock root teas benefits, uses, nutrition facts and how you can make it at home. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Burdock also is known as bardana, beggars buttons, clotbur, edible burdock, fructus arctii, great bur, great burdocks, lappa. If youre looking for a simple way to try gobo, do a simple stir fry.
For instance, burdock may help treat painful tonsillitis by decreasing inflammation, increasing wound healing, and helping to relieve sore throats, coughs, and pain. Further, culpepper, an avid astrologer in addition to being an herbalist, considered burdock to be a feminine plant, ruled by the planet venus and took this into consideration when preparing his burdock elixirs. Dried chicory leaves and flowers can be added to any herbal tea to enhance health benefits. The fresh herb can be rinsed and steeped in hot water to create an herbal tea, which is rich in vitamin c. May 12, 2017 burdock root contains a high amount of mucilage, polyacetylenes, sulfurous acetylene compounds, and guaianolidetype constituents. The browncolored root is used in many herbal medication combinations for treating various kinds of skin disorders and. It is low in calories and high in fiber and potassium. The carbohydrates are responsible for the demulcent effects of burdock and add viscous fiber to the diet. Effect of burdock extract on physical performance and physiological fatigue in mice. While most of us may not be using this herb to its full potential, burdock has been used for centuries to treat a host of ailments. However, it is also essential to be aware of the side effects of burdock including contact. By using the roots, or in some cases, its leaves and seeds, burdock can be utilized in a number of herbal remedies to aid in digestion and more. In korean burdock root is called ueong and sold as tong ueong. Burdock root contains a high amount of mucilage, polyacetylenes, sulfurous acetylene compounds, and guaianolidetype constituents.
Properties and benefits of burdock root natureword. Jan 23, 2015 burdock root is a favorite of japanese cuisine and, as you may already know, the japanese are among the most longevous people in the world with one of the highest percentages of healthy centenarians. Burdock root health benefits and use in obesity and cancer. Inulin is a starch that is not digestible but has indirect benefits for us. Burdock root herb uses, health benefits and side effects. Influence of roasting treatment on the antioxidant activities and. Spend a few minutes searching online and you will find many delicious recipes. One of its most notable health benefits is the effect it has on the liver. Some of the benefits of burdock root is its use as natures best blood purifier that. The only seasonings added to the dish are sake, soy sauce and sugar, but thats all thats needed to enhance the naturally sweet and complex flavor of the root. It does well in any soil, is an aggressive grower and is a large vigorous. Dec 05, 2018 burdock root is a vegetable thats native to northern asia and europe. The presence of this oligosaccharide makes burdock a prebiotic because the good bacteria in our digestive tract use it as a food source. In the past, burdock roots were used to purify blood, treat rashes, eczema, colds and improve digestive health.
In markets and restaurants, pickled burdock root is often sold as an accompaniment to sushi or rice meals. It can also be used for the treatment and prevention of cancer. Its ability to increase circulation to the skin and to detoxify the epidermal tissues makes it suitable in treating a wide range of skin conditions such as carbuncles, eczema, abscesses, psoriasis, and acne. Burdock root stimulates the growth of bifidobacteria in the intestines, and it provides as much potassium as bananas.
Burdock root has been used as a blood purifier to clear the bloodstream of toxins, as a diuretic to promote the excretion of urine, and as a topical remedy to relieve skin problems. Find out below what are the main nutrition facts and health benefits of burdock root. Since methanol is frequently used to extract bioactive compounds from plant. You can use it to make burdock root tea, take it in supplement form, or eat it as a vegetable. Find patient medical information for burdock root oral on webmd including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Buttons, bardana, gobo, foxs clote, cocklebur, love leaves, lappa. A 2014 study extracted polysaccharides from burdock root and put them to the test. Burdock is a large plant with wide leaves, burrlike seeds, and a long, bitter taproot full of healing qualities, bitter compounds, and nutrients. The burdock plant is related to the dandelion and echinacea family. We use a cold process method that extracts the maximum amount of vitamins, minerals, and active constituents of the herb. For hundreds of years herbalists worldwide have used burdock root as a blood purifier. An unusual root crop burdock produces long, slender roots with a lightbrown skin.
Wild medicinal and edible plants of illinois illinois specialty growers. How to keep the coronavirus out of your houseim a surgeongiving you real tips docs are using duration. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. A look at burdock root, a plant native to north asia and europe with many medicinal uses. People also used the root as a liver cleanser, detoxifier, nutritive tonic, and allaround health promoter. Sebi uses in his compounds because he believes electric foods are what nourish and help keep us healthy i know since i have changed over to a wholefood plantbased diet my energy level is through the roof, and i believe it is because of the electric foods i take in. The synergetic functioning of detoxifying, antiinflammatory and antioxidative activities of the root makes this possible. Benefits of burdock root in detoxifying the blood benefits of burdock root in detoxifying the blood. It can be used alone, but is often used in combination with yellow dock and sarsaparilla. Burdock root is high in viscous, also known as soluble, fiber. One cup boiled and drained burdock root has 110 calories.
Burdock is a perennial whose roots, leaves, and sometimes its seeds are used widely in herbal medicine to support liver function and as a. Burdock has been an important botanical in western folk herbalism and traditional chinese medicine for thousands of years, primarily valued for its cleansing and skin smoothing properties. Burdock kinpira is a simple and homey dishits richness makes it a welcome complement to meals served with rice. Pregnant women and nursing mothers are advised to avoid burdock root. Burdock root contains polyacetylene, an organic compound that has high electrical conductivity. Burdock is native to europe and asia and has now spread worldwide in temperate zones. Benefits, side effects, and uses medical news today. Burdock root is an efficient diuretic, meaning it stimulates kidney function naturally, encouraging the excretion of toxins. Although burdock root tea is principally used for edible purposes, topical application of the tea, after being cooled, directly on acneaffected areas could help in improving the skin condition for hair.
Other benefits include managing diabetes, preventing high blood pressure, managing arthritic disease, supporting oral health and supporting brain functions. Burdock root nutrition facts, medicinal uses and health benefits. This plant is believed to be effective in fighting bacteria and fungus cultures and was traditionally used in. It actually has a pleasantly crunchy texture with an earthy and sweet flavor that is similar to celeriac or lotus root. Burdock cools the body internally to help reduce inflammation and calm irritated skin. Burdock leaves can be used effectively for pain management. Stemming from its antiinflammatory uses, burdock is also a potent antioxidant.
Inulin gives jerusalem artichokes their sweet flavor makes up 4050% of the root, with the remaining carbohydrates being mucilage, various monosaccharides, and starch. The root is mainly used in todays burdock health supplements. Although burdock root tea is principally used for edible purposes, topical application of the tea, after being cooled, directly on acneaffected areas could help in improving the skin condition. Strips of burdock are stirfried in oil or fat, then simmered until softened. Effect of burdock extract on physical performance and physiological. Burdock seeds chiko culinary herb gardening nongmo. Burdock has pinkishpurple flowers that develop into a. Use 12 teaspoons per cup of boiling water and steep for 310 minutes. Burdock has pinkishpurple flowers that develop into a spiny burr that contains many seeds. The plant burdock is a short biennial which believed to be native to the northern europe and siberia.
Burdock root seems to have a very positive effect on many different skin problems. In japan, popular as gobo, it is being cultivated on a. Burdock root has been considered to have diuretic and diaphoretic actions to stimulate. Burdock health benefits includes enhancing and caring for the skin, treating hair problems, promoting respiratory functions, treating liver problems, preventing cancer, and improving kidney functions. Burdock root has long been used to treat skin conditions like acne, psoriasis, and eczema. An important aspect of immunity, the herbal roots abilities to mitigate inflammation are a vital part of how its immuneboosting benefits work. Burdock root is an underground tuber of greater burdock plant that found its use as a vegetable and medicinal herb. While generally out of favour in modern european cuisine, it is popular in east asia. A typical dosage of burdock root powder is one to two grams of powdered dry root up to three times per day. Sexual arousal includes an increased heartbeat, which sends blood flow to the sex organs. The taproot of young burdock plants can be harvested and eaten as a root vegetable. Burdock also played an important role in native american herbal medicine, and american herbalists have used the roots and seeds of this plant for two centuries. Many parts of the plant are edible, but it is the root that is most often eaten.
It promotes urination to help the body get rid of excess water and sodium that can cause bloating and water retention. This helps cleanse the kidneys and prevents water retention. It turns out that burdock root is probably the most famous detoxifying agent in the herbal arsenal. It is a biennial that can grow 9 feet tall if allowed. Superfoods fact sheet burdock root arctium lappa parts used. Best grown in deeply tilled, willdrained soil for best roots.
Plant in the spring and harvest in fall through winter. Studies show that burdock root has an innate ability to heal cancer. The root, when properly prepared an extract is most potent, reveals a rich treasure trove of healing plant alkaloids, antioxidants, and many other compounds. Arctium lappa greater burdock hooked burrs of the burdock plant. The reported burdock root health benefits are very impressive and suggest the herb may treat a wide range of serious chronic diseases that plague society today. Native to europe and asia, several species have been widely introduced worldwide. It has to be crushed and boiled for either topical application or for direct consumption. Burdock root is a favorite of japanese cuisine and, as you may already know, the japanese are among the most longevous people in the world with one of the highest percentages of healthy centenarians.
But these days, the most promising use is in oncology. The antiinflammatory and antibacterial properties of the root can help resolve skin issues when its. Burdock root can be used for the management of obesity. Burdock root is also loaded with inulin, vitamin b6, magnesium, vitamin c, pantothenic acid, calcium, iron and copper.
The many benefits of burdock root naturalalternativeremedy. This means that it contains compounds that aid the body in preventing free radical damage and destruction to dna, which each, in turn, can give rise to certain diseases and issues. Burdock root enema recipe health information fitness. Burdock root nutrition facts, medicinal uses and health. In studies, burdock root has been shown to help the liver heal from alcohol damage and protect it from further damage. The plant is a member of the asteraceae, or daisy, family, with large oval leaves and broad pinkish flowers. Burdock root uses herbal library baseline of health. Its bark like skin looks thick, but is actually paper thin and can be scraped away with a fingernail or light scrubbing, much like the skin of a carrot. The root can prevent metastasis and thwart reoccurrence of cancer. Made with premium quality certified organic burdock root. The essential oil of the plant has many potent medicinal. Conventional uses of burdock root in some alternative medicine, the burdock plants seeds were compressed to create a mix that offered relief for measles, arthritis, tonsillitis, throat discomfort, and viruses such as the common cold. Burdock has a sweet, nutty, delicate, crunchy flesh.
The health benefits of burdock for the liver may be due to the powerful antioxidants found in the plant. In north america, its considered a pesky weed by many, although american indian tribes have used it medicinally for many centuries. Burdock root tincture is traditionally taken 23ml, 23 times per day or as directed by a herbal practitioner. The nutritious constituents like vitamin a found in this tea nourish hair effectively, thereby promoting hair growth. Burdock root is used by many to help get rid of acne problems. Burdock root has been considered to have diuretic and diaphoretic actions to stimulate hepato. Burdock, or arctium lappa, is a plant thats commonly found in the united states, canada, europe and asia. The entire plant is edible and is a popular vegetable in asia, particularly in japan. An external file that holds a picture, illustration, etc. Burdock, greater burdock, great thistle, beggars buttons, grosse klette german, niu bang zi chinese, gobo japanese, woowong korean. Health benefits the juice contains diuretic proper ties and can be applied topically as an astringent. In fact, burdock root can be found in culinary dishes from japan, korea, and china all the way to even italy and brazil.
The seeds, greens and roots were used by the ancient greeks as a medicine to heal many common ailments. Some of the benefits of burdock root is its use as natures best blood purifier that helps to rid the body of. This herb can be known by many other names as well including clotbur, cockle. Preparation of burdock root tea and burdock methanol extract.
It is a perennial herb in the compositae family, storing most of its nutrients. It has been traditionally used in herbal medicine to support the digestive system. It can help in reducing weight in a healthy manner. Convenient to use and an excellent alternative to herb tea or capsules. But in japanese cookery, burdock is an allpurpose vegetable thats added to stews, stirfried, and pickled. Burdock root has powerful benefits for the immune system. The fruit is valued in traditional chinese medicine as a blood purifier, a cure for sore throat and colds, and as a topical remedy for skin disorders including acne, eczema and psoriasis.